The ‘hut’ is not simply a place but a threshold between the known and the unknown, between comfort and wildness, between who we think we are and who we might become.

Work-related stress and burnout are common issues that many clients bring into my therapy room.

There comes a moment, sometimes quietly, often brutally, and always uninvited, when life leads us into the wilderness. This is not the green wilderness of Instagrammed hikes or curated retreats, but an untamed, bewildering space where the old maps no longer work.

In a world that constantly demands our attention, where silence is quickly filled with noise and connection often feels more like performance than presence, the balance between solitude and community is more vital than ever.

The Trickster is not merely a source of chaos; instead, he plays a vital and even sacred role in our society and in our own personal growth.

And so, they stood there together. One trembling with caution. The other shimmering with wonder. Not enemies, but parts of the same person—one forged from fear, the other from longing.

Managing Symptoms of Anxiety: Practical Strategies for a Calmer Life

As more people realize the importance of mental health, learning about what psychotherapeutic counselling is, and its benefits, can help you feel more comfortable seeking support.

In the vast and intricate tapestry of human existence, it seems to me that there are two threads weaving a pattern that defines our lives with vibrant clarity: experience and creativity. These elements are not merely facets of our daily routines but are the very essence of our purpose. They shape our identities, inform our decisions, and infuse our lives with meaning.

In today's world, where everyone seems connected by screens and messages, it's strange how many people still feel alone. Our digital age, with its endless chatter and streams of information, sometimes creates a thin layer of connection but leaves us feeling empty inside.