Work-related stress and Burnout
Work-related stress and burnout are common issues that people bring into my therapy room. The fast-paced, always-connected, and frequently under-resourced workplace creates constant pressure to meet deadlines, handle multiple responsibilities, and stay engaged after and beyond contracted work hours. This can have a profound impact, leaving employees feeling physically ill, mentally drained, and emotionally numb.
Clients who have experienced burnout describe symptoms such as anxiety, depression, low self-esteem, loss of confidence, persistent fatigue that doesn't improve with rest, a sense of detachment in work and home life, and physical health problems such as headaches, insomnia, and digestive issues. They will often report a sense of failure, as though it is their fault and feel as though they should just be able to "push through".
The reality is that they are usually conscientious individuals with a strong sense of duty, often working in environments with unfair workloads or expectations, lacking proper support or a realistic job description. Over time, this environment erodes an ability to cope and maintain an outward persona of being OK. This can happen to anyone at any level in any organisation.
As your therapist, I will provide a confidential and non-judgmental space for you to reflect on your experiences. We will work together to identify the specific source of your stress and its impact on your life. Through therapy, you can gain perspective on what has happened to you, learn some tools for healing - such as techniques for managing anxiety, and identify your needs and how you might communicate these to your employer. The therapeutic process, guided by me, can also help you recognise any unhelpful thought patterns that contribute to stress, such as perfectionism or the tendency to catastrophise, and clarify values and purpose, which can be particularly helpful for those feeling disconnected from their work or want to make a change in their work life.
I have worked with clients from various contexts, including commercial, charitable, religious, and NHS settings. If you are struggling with work-related stress or burnout, know that recovery is achievable. Choosing to seek help is a sign of strength, and therapy can help you regain good mental health and take control of your life. Therapy can help you reconnect with yourself.